Tag Archives: mindfulness

Be mindful, watch more TV

This is great. There are so many mindfulness and relaxation apps out there, this one fits right in.

Multimedia artist Stine Deja satirises the commodification of mindfulness
“I was inspired by the over-branding, commercialisation and digitisation of relaxation. You can literally buy everything and I thought it would be interesting to push the idea of commercial wellbeing to the max,” Stine explains. Her idea came to her after she read a study that showed people to be more relaxed when watching television than when sleeping. The 4K Zen hat, which works like a portable darkroom, is symbolic of more than commercialised mental happiness. It also visualises an ideal of wellbeing as one of isolation, where the user escapes into a virtual universe inhabited only by them.

Taking your mind for a stroll

I’ve been lucky enough to have jobs that have allowed me to take a stroll most lunchtimes, to get my eyes away from my monitor for a while. Here’s a great article on the rejuvenating powers of walking.

Walking as creative fuel: a splendid 1913 celebration of how solitary walks enliven “the country of the mind”
In a sentiment which, today, radiates a gentle admonition against the self-defeating impulse to evacuate the moment in order to capture it — in a status update, in an Instagram photo — Grahame observes: “Not a fiftieth part of all your happy imaginings will you ever, later, recapture, note down, reduce to dull inadequate words; but meantime the mind has stretched itself and had its holiday.”